Here's Food for Thought from the pages of my notebook:
(Please note: I've included a few in-depth writing prompts to help you explore this topic on a deeper level. Let me warn you, these prompts get deep, but don't fear the discomfort of the questions. Challenge yourself to lean-in to them and get curious about YOU! If you take time to explore the prompts in your journaling practice, I'd love to hear what showed up for you. You're always free to reach out and connect…)
7 Lessons I'm Currently Learning About REST for Emotional Health + Prompts
Rest is the gift that nurtures emotional resilience. Rest isn't just about taking a nap or a break-it's a powerful tool that helps us build inner strength, bounce back from setbacks, and navigate life's emotional rollercoaster more effectively.
Prompt: How has rest supported your emotional well-being?
Rest acts like a reset button for our emotions. When we allow ourselves moments of rest, our minds get the chance to hit pause, sort through feelings, and find a sense of calm. It's like giving ourselves a mental and emotional recharge that prepares us to handle whatever comes our way.
Prompt: When you feel overwhelmed, how do you practice rest or reset your emotions?
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